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If your hectic lifestyle has got you down, WebMD's experts say relaxation techniques can bring you back into balance -- some in 5 minutes or less. Here's what to try.

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Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and c

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Overwhelmed by stress? You don’t have to be. These stress management tips can help you drastically reduce your stress levels and regain control of your life.

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Stress is inevitable for anyone attending college. Use these 10 tips to help keep it under control so you can focus more on your college experience!

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Physical Activity Reduces Stress | Anxiety and

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reduce stress - WebMD

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